Micro-Course | Create Your Parental Wellbeing Master Plan!

Welcome to your course!


Course Introduction

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-1:51
Course Textbook
193KB ∙ PDF file
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Introduction
19.1KB ∙ PDF file
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Lesson 1: Assessing Your Current Wellbeing

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-2:41
Lesson 1
20.5KB ∙ PDF file
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Wellbeing Questionnaire
34.1KB ∙ PDF file
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Lesson 2: Designing Your Wellbeing Plan

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-2:51
Lesson 2
24.8KB ∙ PDF file
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Wellbeing Plan
12.6KB ∙ PDF file
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Lesson 3: Implementing Your Wellbeing Plan

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-3:08
Lesson 3
20.7KB ∙ PDF file
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Habit Tracker
22.8KB ∙ PDF file
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Lesson 4: Evaluating Your Progress

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-3:16
Lesson 4
24.1KB ∙ PDF file
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Lesson 5: Sustaining Your Wellbeing Practices

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-4:07
Lesson 5
21.3KB ∙ PDF file
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