I’m so glad meditation helps you. I was too far gone for it to do anything for me right before my son left. I also struggle with sitting still to meditate but walking in nature can put you in that state
Yes, walking in nature surely can put you right in that same state... I also understand the source of your feelings when you mention your son leaving, and how that point in time was too difficult for meditation. Hopefully you found something else that helped you during that time.
I love all the different ways we can meditate...people always think that you have to be sitting down, hands placed in some sort of mudra, but you're right - we can also meditate while we're cooking dinner or doing some of our daily activities. I really like doing it while I'm washing dishes because there's something about the soap and water on my hands that feels really soothing.
I’m so glad meditation helps you. I was too far gone for it to do anything for me right before my son left. I also struggle with sitting still to meditate but walking in nature can put you in that state
Yes, walking in nature surely can put you right in that same state... I also understand the source of your feelings when you mention your son leaving, and how that point in time was too difficult for meditation. Hopefully you found something else that helped you during that time.
Unfortunately I was too far gone at that point. But I’m doing ok now. Hes doing well where he is. And yes I love walking in nature. It’s very calming.
I know that feeling very well myself; I have been there more than once. And I am so glad that you're doing better!
It’s so awful and I’m sorry to hear that, and thank you
I love all the different ways we can meditate...people always think that you have to be sitting down, hands placed in some sort of mudra, but you're right - we can also meditate while we're cooking dinner or doing some of our daily activities. I really like doing it while I'm washing dishes because there's something about the soap and water on my hands that feels really soothing.
Yes, no mudras required! I've got to try it while washing my hands now... That sounds like another good way to get into the right state.